did you ever hear the commercial "a body in motion tends to stay in motion, a body a rest tends to stay at rest".  I used to be a rester now I'm a motioner. Lovin it. j

did you ever hear the commercial "a body in motion tends to stay in motion, a body a rest tends to stay at rest".  I used to be a rester now I'm a motioner. Lovin it. j

did you ever hear the commercial "a body in motion tends to stay in motion, a body a rest tends to stay at rest".  I used to be a rester now I'm a motioner. Lovin it. j

did you ever hear the commercial "a body in motion tends to stay in motion, a body a rest tends to stay at rest".  I used to be a rester now I'm a motioner. Lovin it. j

Life is exciting. Boating, fishing, water aerobics (indoor and outdoor), golfing, swimming!  I'm braving it. I signed up for water exercise in deep water so I get used to it. I've always been afraid of deep water.

I've lost inches - almost lost my shorts today golfing. They have grown bigger while I lost inches. My problem is, I've not lost weight. But I must admit - I feel more energetic and much better. See you soon. jean

The pool is closed at the West End Y so I'm doing tons of house and yard work. The weight is finally starting to drop again. I'm working hard abut not the same muscles. We'll see what happens next week when I start working out at the outdoor pool twice a week. Swim 3 times a week and work out in the deep end of the pool 2 times a week. later, j

On Saturday I had gained weight instead of losing. But, I am working out 5 days at the West End Y and I feel great. My body is rearranging and I love how better clothes are fitting. I can go up and down stairs much better. And, I do have much more energy. I hate to see next week come because my classes are off for 2 weeks. I won't sit on my butt though. I will find some type of replacements. later. j