Top of the morn' to all! I won't be goin' out this year!

I must be turning into an old fossil. Today I finally finished my medicine but still feel crappy.

To add insult to being out of wack all these weeks, I pulled something in my hip and can barely

walk on it. I'm trying to rest it - but I've lost more days of exercising. I'm hoping that next

Wednesday and Thursday, the first days of spring, I will break out of this winter funk and 'spring'

good health, action and loss on the scale. 'til next week, j